Murrysville, Delmont, Greensburg,

Hempfield, Hermine, East Huntingdon

                           What is Zumba?

          Working out is healthy, rewarding, and beneficial, but it’s never been known to be much fun…UNTIL NOW!  The Zumba® program fuses hypnotic Latin rhythms and tantalizing moves to create a dynamic fitness program designed to be FUN and EASY TO DO!  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Add some Latin flavor into the mix and have an absolute blast in one exciting hour of calorie-burning, body-energizing movements.  This is an exercise program that you’ll stick with, because of its immediate and long lasting results for both your mind and body.

          People ask me all the time, “Am I too old?, Will this be enough of a workout for me?, Am I going to feel dumb and not know what I am doing?”  My answer is come and try class with us! We work hard to set your fears at rest, from our first welcoming conversation, through the “I just can’t get enough of this experience!”

         It takes three to four classes to start to really find your groove. Looking around the room you will see everyone doing the moves with their own style and fitness level. That’s one of the things that makes Zumba so great!

         And the music...oh the music! You will find yourself getting lost in the rhythms. Though the moves are repetitive which makes them easy to follow, you won’t even notice as you find yourself singing along, losing yourself in the moment.

         At Dance Amor Fitness, it is all about the party... and you! We want every experience with us to be a great experience so we work hard at bringing you quality classes with a variety of music and great moves. We want you to keep coming back for more!

         Click on the toolbar at the top to find a class near you!

                                           

 

        Staying Young and Healthy With Yoga

When people think of yoga , they imagine strange poses and worry that they are too old or to “tight” to do yoga. The truth is you are never too old to improve your health and flexibility.

       Yoga stretches not only your muscles but the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your muscles.

       The great news is, no matter what level of yoga, you will see benefits in a short period of time with;

1. •    Body and Core Strength
   

2. •    Posture
   

3. •    Breathing
   

4. •    Stress
   

5. •    Sleep
   

6. •    Flexibility
   

     We promise to offer you people friendly yoga at a people friendly price.

                 Click on the toolbar at the top of the page on

                         Yoga for Days and Times

Looking for Someone to Speak on “Health and Wellness” at your next function? Contact Debbie for an entertaining and informative look at a healthier future.

                 Deb 724-875-8463

         See What People

       are Saying About Us!

                                                               Cindy Whiteman

I found that Dance Amor Fitness was back in the

area and I couldn’t wait to get back to Zumba

classes. I had lost over 10 pounds taking Zumba

With Deb after my third child was born and got back to a bikini

body!

     Here I am at 9 months pregnant still going strong.

    I continued to take classes right up until I delivered my 4th baby and was able to come back to class .........Click here for more of Kathryn’s story or go to our testimonies page.

     Read more Testimonies by clicking on the page in the toolbar.

I became interested in Zumba from watching the infomercials on TV. The spokesperson really emphasized how much fun was. Well, the more I watched, the more I thought,” I can do that.”

   I ordered the dvds from Zumba dance and started.......Click here for more of Peggy’s story or go to our testimonies page.

                   All Zumba® Fitness instructors

                    are proud to be part of the